Practices for where you actually are.
Guided audio for a system that is revved, flat, or somewhere you cannot name yet. Free, no sign-up, and every one has its transcript on the page.
Most meditation assumes you can sit still and watch. Many nervous systems cannot — not without preparation.
These start from where you are instead. If you are wired, the first thing is to spend the charge. If you are flat, the first thing is to invite something back without spending what you do not have. And if you cannot tell which, there is a practice for that too — it is the one to start with.
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When You Don’t Know What You Need
One question, asked with kindness. A short check-in for any state — and the one to reach for before all the others.
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Wired and Can’t Settle
Too much charge to sit still. Swing it out first, then let the breath settle what is left.
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When Everything Feels Flat
Dimmed, distant, going through the motions. A graded way to invite the system back up — starting with something that costs nothing.
A free check-in tool is coming too, to point you to the one that fits.